Hampden Wellness

follow us on

Prenatal / Antenatal Classes

Our prenatal / antenatal classes provide you with all the vital information you need to know before delivery. Our class is run by Elizabeth who is a hypnobirthing practitioner, midwife and a lactation consultant. We focus on gentle birthing practices and the main topics covered include:

  • Journey of the Childbirth
  • Birthing and your options
  • Breastfeeding
  • Breathing and Relaxation techniques during labour
  • Care of Newborn
  • Nutrition of Lactating mother

Partners are welcome and they will learn ways to assist and be a part of the birth.

Snacks and drinks are provided in all of the classes.

Please wear comfortable clothes.

Details:
Each course is 2 sessions - 6 hours (3 hours on Sat and 3 hours on Sun)


Aim to begin classes at 32-36 weeks of gestation.

Please note that our class schedules may be subject to change. If you have booked online we will call you to inform you if there are any changes and will re-schedule.
If you do not see any time that suits your EDD, please do give us a call as we may open up additional classes occasionally.

Timetable:
Date Time Cost / couple Venue
Course 1
28&29 OCT 2017
10-1pm (Sat)
10-1pm (Sun)
RM250 Bangsar
Course 2
TBC
10-1pm (Sat)
 10-1pm (Sun)
RM250 Bangsar